A simple, balanced diet is one of the most common pieces of advice. But what exactly is this balance? What foods are beneficial for skin tone?
To get a healthy glow, there’s nothing like a vitamin boost. Why not start good eating habits now and enjoy a good complexion all year round?
We suggest some easy ideas to apply and whose effects are quickly visible.
Good habits start the moment you wake up. Cleanse your body with good food at breakfast. An awake body shows on your face
1. Make time for breakfast
To wake up your body, opt for hot water with lemon juice. Rich in vitamin C, lemon is a powerful antiseptic. It promotes healing and disinfects the skin from acne and other impurities.
Don’t skip breakfast. After a night’s sleep, your body needs strength and cells need to renew themselves. Cereal for carbohydrates, dairy for protein and fruit for vitamins. Fruit is an antioxidant and slows down the aging of the skin.
After a gentle wake-up call, maintain your good looks throughout the day. Balance comes through a healthy lifestyle and taking care of your diet.
2. Balance your menus
To balance your menus, 1/3 of a serving of protein, cooked or raw vegetables and 1/3 of starchy foods will complete your plate.
Focus on nutrients that are good for your skin and body. Antioxidant-rich foods contain vitamins A, C, E, manganese and zinc that protect against overexposure to the sun and help keep the skin healthy.
- Antioxidant nutrients are found in vegetables such as broccoli, peppers, carrots and spinach. These vegetables are rich in beta-carotene, which protects against UV rays and slows the appearance of wrinkles.
- The vitamin C in citrus fruits is excellent for invigorating your complexion. Similarly, exotic fruits such as papaya and kiwi give your skin a glow.
- The vitamin A is also famous for cell reproduction. It softens the epidermis. You find this vitamin in oily fish, whole milk and eggs.
- The vitamin E prevents premature wrinkles and acne. Vegetable oils, peanut butter and avocados contain this vitamin that gives a great look.
- Among the vegetables that are good for the skin and help to cure acne, we find tomato, black radish and artichokes. The tomato in addition, is full of lycopene that reduces blackheads.
The sources and benefits of zinc
For a radiant complexion, look for foods containing zinc and iron as well.
- The zinc is involved in the immune system and contributes to skin healing. It helps fight blemishes such as stubborn spots. Foods rich in zinc include mushrooms, seafood and cheese.
- If you have iron deficiencies, your complexion is likely to be pale and dark circles are frequent. Iron-rich foods are red meats, eggs and seafood, and green vegetables.
Let’s remember this well-thought-out rule of 3 to 5 fruits and vegetables per day.
In addition to vitamins, fruits and vegetables provide minerals and fiber. These prevent certain diseases, such as cancer and obesity.
Also, don’t forget omega-3s, omega-6s and omega-9s found in fatty fish such as sardines and in oils such as rapeseed, walnut and sesame oils. These essential fats should make up about 15 percent of your daily calorie intake.
The most omega-3 rich fish
Outside of your lunch break, take the time to relax. This will allow your facial features to relax.
To relax your features and release the pressure, take breaks. Relax your body and face for a few moments. To help you relax, hydrate. Drinking water is essential. 1 liter a day is a minimum.
And why not vary the pleasures by drinking a cup of tea?
The green tea lowers the volume of dihydrotestosterone, a hormone that promotes acne. Green tea is also an effective antioxidant that promotes skin cell regeneration.
It is recommended to drink a minimum of three cups a day.
Also, don’t abuse coffee. 2 cups a day is enough.
You can also opt for a fresh fruit. Low in calories, it satisfies your sudden hunger and gives you energy.
The day is coming to an end. It’s time to take care of yourself and get back to your beautiful doll face.
4. End your day gently
To rest from a long day, your skin needs to relax. Moisturizing is essential, as it helps renew epidermal cells and softens parched or irritated skin.
Herbal teas contain antioxidants that are perfect for accompanying your evenings. Choose herbal teas made from plants such as dandelion. Rich in minerals, herbal teas facilitate digestion and eliminate impurities from the pores.
Conversely, it is good to limit alcohol. 1 to 2 drinks a day is enough and not just for your complexion. Alcohol accelerates the appearance of wrinkles. Remember to drink water to cleanse your body afterwards.
I would conclude with the impact of your balanced diet on your body and your complexion. The foods we eat all have different nutritional contributions. You just need to identify which ones bring more to the skin. This article has given you some examples.
Moreover, consuming these foods on a regular basis is important for long-term effects. The vitamin cure is a good idea. Nevertheless, take reflexes and have rituals. They can change your lifestyle, making it healthier without any effort.